Our Services

We are your trusted partners in mental health. Our practices are dedicated to providing quality care by offering the highest level of service, which is why we have a well-deserved reputation for excellence.

Individual Therapy

Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Our low-cost counseling in San Diego can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.

Here are some of the things that Individual Therapy can help you with:

  • Anxiety

  • Depression

  • Culture & Marginalization

  • Grief and loss

  • Low self-esteem

  • Difficulty regulating emotions

  • Struggles with interpersonal relationships

  • Anger issues

  • Financial stress

  • Addiction

  • Recovery from trauma

  • Issues with sex and intimacy

  • Working through a midlife crisis

  • Thoughts of suicide or  self-harm

  • Job stress or academic struggles

  • Overcoming codependency

  • Recurring life issues that are difficult to change

  • The need for a safe space to process difficult memories and life experiences

Couples Therapy

Couples therapy is joint counseling for you and your romantic partner. The therapist sees both partners together in order to facilitate healthy communication and to identify harmful patterns of relating in the relationship. Working together with a therapist will help both of you gain a deeper understanding of what the other is going through and to learn to share responsibility for your relationship. If you are experiencing confusion and tension in your relationship, are having issues related to sex, intimacy and fidelity, or would like to deepen your connection to your partner, couples counseling might be right for you.

  • Couples Counseling

  • LGBTQIA friendly couples counseling

  • Marriage Counseling

  • Premarital Counseling

  • Joint therapy for those who are separated but considering reuniting

  • Co-parenting Counseling

  • Any other non-traditional relationships

Family Therapy

Family Therapy is a unique opportunity for family members to meet together with a skilled and professional therapist to talk through issues creating stress, tension and distance. Families are an important source of support and love. When misunderstanding and disagreement goes unaddressed, frustration and tension pushes families apart. A BCS psychotherapist will help your family explore your unique history and identify troublesome family dynamics to get you back on track. Siblings or parent and child dyads are welcome. 

Common challenges experienced in families may include: 

  • Difficulty communicating

  • Fights over important family decisions

  • Financial struggles and stressors

  • Grief/loss of a beloved family member

  • Divorce or separation

  • Behavioral issues or academic concerns regarding children

  • Sibling conflict

  • Resentment and anger from early childhood

  • Troubled teens

  • Substance abuse

  • Impact of one family member’s mental health issues

 
 
 
 
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