Services to Meet Your Needs

Individual Therapy

Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Our low-cost counseling in San Diego can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.

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Here are some of the things that Individual Therapy can help you with:

• Anxiety

• Depression

• Culture & Marginalization

• Grief and loss

• Low self-esteem

• Difficulty regulating emotions

• Struggles with interpersonal relationships

• Anger issues

• Financial stress

• Addiction

• Recovery from trauma

• Issues with sex and intimacy

• Working through a midlife crisis

• Thoughts of suicide or  self-harm

• Job stress or academic struggles

• Overcoming codependency

• Recurring life issues that are difficult to change

• The need for a safe space to process difficult memories and life experiences