Services to Meet Your Needs
Individual Therapy
Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Our low-cost counseling in San Diego can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.
Here are some of the things that Individual Therapy can help you with:
Anxiety
Depression
Culture & Marginalization
Grief and loss
Low self-esteem
Difficulty regulating emotions
Struggles with interpersonal relationships
Anger issues
Financial stress
Addiction
Recovery from trauma
Issues with sex and intimacy
Working through a midlife crisis
Thoughts of suicide or self-harm
Job stress or academic struggles
Overcoming codependency
Recurring life issues that are difficult to change
The need for a safe space to process difficult memories and life experiences